अबरार अहमद खान, भोपाल, NIT; आम आदमी पार्टी मध्यप्रदेश द्वरा 20 दिसंबर को अरविन्द केजरीवाल की ऐतिहासिक परिवर्तन रैली ने पूरे प्रदेश का राजनैतिक माहौल गर्मा दिया है। भाजपा-कांग्रेस के सामने परेशानी का सबब है तो दूसरी तरफ आप में रैली के सफल आयोजन से खासा उत्साह है। आम आदमी पार्टी के प्रदेश संयोजक श्री आलोक अग्रवाल के दिल्ली प्रवास के दौरान आप के राष्ट्रीय संयोजक व् दिल्ली के मुख्यमंत्री अरविन्द केजरीवाल से मुलाकात कर आगे की रणनीति के बारे में चर्चा की। श्री केजरीवाल के घर पर ही उन्होंने दिल्ली के उप मुख्यमंत्री मनीष सिसोदिया, राष्ट्रीय प्रवक्ता आशुतोष, राष्ट्रीय कोषाध्यक्ष राघव चड्डा, राष्ट्रीय मीडिया प्रभारी दीपक बाजपेई, दिल्ली प्रदेश संयोजक दिलीप पांडेय, आशीष तलवार सहित शीर्ष नेतृत्व से मुलाकात की, सभी भोपाल की रैली से उत्साहित थे और सभी ने इस सफल रैली पर उन्हें बधाई दी।दिल्ली के श्रम मंत्री और मध्य प्रदेश के नये प्रभारी श्री गोपाल राय से प्रदेश संयोजक श्री आलोक अग्रवाल की 2018 विधानसभा चुनाव की तैयारी को लेकर लंबी चर्चा हुई और यह तय हुआ कि अब पूरी ताकत से 2018 के चुनाव की तैयारी में लग जाना है। इस बारे में एक विस्तृत रूपरेखा तैयार की गयी है। श्री गोपाल राय ने सूचित किया है कि वह जल्द ही मध्यप्रदेश आएंगे।
11 thought on “भोपाल रैली के बाद प्रदेश संयोजक आलोक अग्रवाल ने की अरविन्द केजरीवाल और गोपाल राय से मुलाकात”
If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.
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